Sauté – Definition & Detailed Explanation – Dance Terminology Glossary

I. What is Sauté in dance?

Sauté is a French term that translates to “jumped” in English. In the world of dance, sauté refers to a movement where a dancer jumps off both feet simultaneously, landing on both feet at the same time. This movement is commonly seen in ballet, contemporary, and jazz dance styles, and is often used to add dynamic and energetic elements to a dance piece.

Sauté can be performed in various directions, such as forward, backward, sideways, or in a diagonal direction. It can also be executed at different heights, ranging from small and controlled jumps to high and powerful leaps. The key to a successful sauté is to maintain proper alignment, coordination, and control throughout the movement.

II. How is Sauté executed in dance?

To execute a sauté in dance, a dancer starts in a standing position with their feet together. They then bend their knees and push off the floor with both feet simultaneously, using their leg muscles to propel themselves into the air. While in the air, the dancer keeps their legs together and pointed, their core engaged, and their arms in a graceful position to maintain balance and control.

As the dancer reaches the peak of their jump, they begin to descend back to the floor, aiming to land softly and quietly on both feet at the same time. It is important for dancers to absorb the impact of the landing by bending their knees and using their leg muscles to control the descent, preventing any strain on the joints.

III. What are the variations of Sauté in different dance styles?

Sauté can be adapted and incorporated into various dance styles, each with its own unique flair and characteristics. In ballet, sauté is often performed with pointed toes, graceful arm movements, and precise alignment to maintain the classical aesthetic of the art form. Contemporary dance may feature more fluid and expansive sautés, with dancers exploring different levels and dynamics in their jumps.

In jazz dance, sauté is often executed with a more dynamic and rhythmic quality, incorporating elements of syncopation and sharp movements to enhance the overall performance. Additionally, other dance styles such as hip-hop and tap may incorporate sauté into their choreography, adding a dynamic and energetic element to their routines.

IV. What are the common mistakes to avoid when performing Sauté?

When performing sauté in dance, there are several common mistakes that dancers should be mindful of to ensure a successful execution. One common mistake is failing to engage the core muscles, which can lead to poor alignment and stability during the jump. It is important for dancers to maintain a strong core throughout the movement to support their body and prevent any unnecessary strain on the back.

Another common mistake is neglecting to point the toes and extend the legs fully during the jump. Failing to do so can result in a sloppy and uncontrolled sauté, compromising the overall aesthetic and precision of the movement. Dancers should focus on pointing their toes, extending their legs, and maintaining proper alignment to achieve a clean and polished sauté.

V. How can dancers improve their Sauté technique?

To improve their sauté technique, dancers can incorporate specific exercises and drills into their training regimen to strengthen the necessary muscles and improve their coordination and control. One effective exercise is practicing sautés at different heights and tempos, focusing on maintaining proper alignment, pointed toes, and controlled landings.

Dancers can also work on strengthening their leg muscles, core, and feet through exercises such as pliés, relevés, and foot exercises to enhance their overall stability and power in their jumps. Additionally, incorporating stretching and flexibility exercises into their routine can help improve their range of motion and prevent any injuries while performing sauté.

VI. What are some tips for incorporating Sauté into choreography effectively?

When incorporating sauté into choreography, dancers should consider the musicality, dynamics, and overall theme of the piece to ensure a cohesive and impactful performance. It is important to vary the height, direction, and timing of the sautés to create interest and dynamics in the choreography.

Dancers can also experiment with different arm movements, body positions, and transitions to enhance the visual appeal of the sautés and create a seamless flow within the dance piece. Additionally, dancers should focus on connecting with the music and expressing emotion through their movements to engage the audience and convey the intended message of the choreography.