Running man – Definition & Detailed Explanation – Dance Techniques Glossary

I. What is the Running Man Dance Move?

The Running Man dance move is a popular dance step that originated in the late 1980s and gained mainstream popularity in the early 1990s. It is characterized by a series of quick steps that give the illusion of running in place while moving forward. The Running Man is often performed to fast-paced music, such as hip-hop or electronic dance music, and is a favorite among dancers of all ages.

The Running Man dance move has been featured in numerous music videos, movies, and television shows, making it a staple in the world of dance. Its energetic and dynamic nature makes it a fun and exciting dance move to learn and perform.

II. How to Perform the Running Man Step

To perform the Running Man dance move, follow these steps:

1. Start by standing with your feet shoulder-width apart and your arms relaxed at your sides.
2. Lift your right foot slightly off the ground and bring it back behind you, as if you are taking a step back.
3. Quickly shift your weight onto your left foot and lift your right knee up towards your chest.
4. As you bring your right foot back down to the ground, slide it back behind you while simultaneously lifting your left knee up towards your chest.
5. Repeat this motion, alternating between your right and left legs, to create the illusion of running in place.

It is important to keep your movements quick and precise to maintain the fluidity of the Running Man dance move. Practice the steps slowly at first to get the hang of the rhythm, then gradually increase your speed as you become more comfortable with the movement.

III. Variations of the Running Man

While the basic Running Man step remains the same, there are several variations that can add flair and creativity to your dance routine. Some popular variations include:

1. Double Running Man: Perform the Running Man step with both feet simultaneously, creating a double-time effect.
2. Crossed Running Man: Cross your legs over each other as you perform the Running Man step, adding a twist to the movement.
3. Reverse Running Man: Perform the Running Man step in reverse, moving backward instead of forward.
4. Arm Movements: Add arm movements, such as pumping your fists or swinging your arms, to enhance the overall look of the Running Man.

Experiment with different variations to find the style that suits you best and adds a unique touch to your dance routine.

IV. Tips for Perfecting the Running Man

To perfect the Running Man dance move, keep the following tips in mind:

1. Practice regularly: Like any dance move, the Running Man requires practice to master. Set aside time each day to practice the steps and improve your technique.
2. Focus on your footwork: Pay attention to the placement of your feet and the timing of your steps to ensure a smooth and seamless movement.
3. Stay light on your feet: Keep your movements light and quick to maintain the illusion of running in place.
4. Engage your core: Keep your core muscles engaged to help stabilize your body and maintain balance while performing the Running Man.
5. Have fun: Dance is all about expressing yourself and having fun, so don’t be afraid to let loose and enjoy the music as you perform the Running Man.

V. Common Mistakes to Avoid When Doing the Running Man

While learning the Running Man dance move, be mindful of these common mistakes to avoid:

1. Stomping your feet: Avoid stomping your feet on the ground as you perform the Running Man, as this can disrupt the flow of the movement.
2. Slouching: Keep your posture upright and your shoulders back to maintain a strong and confident stance while dancing.
3. Lack of rhythm: Pay attention to the beat of the music and try to synchronize your movements with the tempo to stay in rhythm.
4. Overthinking: Don’t overthink the steps or stress about getting them perfect. Dance is about enjoying the moment and expressing yourself, so let go of any self-doubt and have fun with the Running Man.

By following these tips and avoiding common mistakes, you can perfect the Running Man dance move and add it to your repertoire of dance skills. So put on your favorite music, lace up your dancing shoes, and get ready to hit the dance floor with the Running Man!