Somatic Practices – Definition & Detailed Explanation – Dance Theory Glossary
I. What are Somatic Practices? Somatic practices are a form of movement education that focus on the internal experience of the body. The term “somatic” comes from the Greek word “soma,” which means “the living body.” Somatic practices aim to increase body awareness, improve movement efficiency, and enhance overall well-being through mindful movement and self-exploration. … Read more